* Ideal Protein Los Gatos - Our very own clients blog about their weight loss journeys.



Ideal Protein Bay Area & Palm Desert - This is our own private Facebook group where we share recipes, success stories, motivation and all of our documentation.

* Ideal Protein Supporters Phase I Group - This is a large group that is mostly dieters from the US and Canada. A lot of information on Ideal Protein (not all is correct so go by our documentation - not what people post).

Janeva’s Ideal Recipes Group - Great Recipes from our favorite IP cookbook.


Instagram – Enjoy motivation, recipes and before/after pics.

* Pinterest – Over 1000 recipes grouped in categories for easy browsing.

* Twitter - Enjoy motivation, recipes and before/after pics.




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