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To achieve true weight loss success, a weight loss program must address unhealthy lifestyle and eating habits by teaching dieters how to eat and live better without radically altering their already busy lives. Ideal Protein does this via a smarter eating education to enable balanced, sustainable lifestyle choices after dieting has ended.
Backed by over a decade of success, the fundamental philosophy of Ideal Protein remains to increase your overall well being by coaching dieters through sensible weight loss and empowering them with the knowledge to ensure the weight does not come back.
When you follow the Ideal Protein weight-loss method, you will learn:
- how calories are burnt;
- what calorie consumption means;
- which foods are best suited to stable weight management;
- when, why and in what combination to eat carbohydrates, fats and proteins;
- what their impact is on your body;
- and much more.
The Ideal Protein (IP) diet program is focused on getting your body to naturally burn fat while maintaining your muscles. Your body burns energy first from glycogen (sugar/carbs), then from protein and finally from your fat reserves. Ideal Protein reduces available glycogen, protects your muscles with protein and gets your body to start burning fat reserves (ketosis).
The Ideal Protein program is so successful that people have proven to lose 3 to 7 pounds a week! The program has been around for 25 years and been implemented by over 5 million people. Ideal Protein is fairly new to the United States where it is growing rapidly due to word of mouth from successful people like me. I struggled for years with my weight trying other diets including Atkins, Jenny Craig, Weight Watchers and Body For Life. Never have I had as much success losing weight and feeling good as I have on Ideal Protein.
Basically, the way it works is that you have three protein packs, 5-7 ounces of meat, 4 cups of vegetables and some supplements each day usually broken up into four meals: breakfast is an IP pack and some supplements; lunch is an IP pack and 2 cups of vegetables; dinner is 5-7 ounces of meat depending on the type, 2 cups of vegetables and some supplements; and snack is an IP pack.
You never feel hungry and you feel great every day with all the nutrients you're consuming and without the carb highs and lows. You won't get the 2:00 slump after a carb-loaded lunch. You can drink coffee and tea, but diet sodas and drinks with citric acid are frowned upon. Not only is IP concentrating on your carb and protein levels, but also your body's alkalinity/pH levels. There are many choices of IP foods. We have a comprehensive list of Ideal Protein foods here.
Heavy exercise is also frowned upon, especially during the first few weeks in order for your body to protect your muscles via protein and for your body to avoid starvation mode and try to hold on to whatever it can.
You will experience reduced food cravings, better skin tone, improved blood sugar and cholesterol.
The Ideal Protein Protocol is not magic (although you might think so after the first week), it requires commitment. Do you have what it takes? Contact us - 408-356-4600.